This massage is performed in a warm relaxed atmosphere, the mother needs to feel she is in a private place being nurtured which is so important to her health and well-being. The positioning of the couch and mother to be is critical to the safety and well-being of both mother and baby. The mother will have pillows positioned around her to give the support and comfort that is needed for a safe and secure treatment.

The massage is very beneficial for mother and baby I believe that the father should receive regular massage’s as well, while his partner is going through changes in her life and body, this can have a huge effect on both parents. Tension, Anxiety, Uncertainty and Concerns can cause muscular aches and pains through stress, time out for both of them would be beneficial.

Massage releases the happy endorphins, also a hormone called Oxytocin which helps prepare the mother’s body for labour. Massage during labour helps soften and relax the muscles, releasing nervous restrictions within the body. The mother and her partner could benefit from learning massage in labour techniques which not only helps the birthing process but includes both partners in this wonderful experience.

Some of the benefits of Pregnancy Massage include:-

- Reduces back, shoulder and neck tension
- Leg cramps
- Fluid retention
- Heavy legs
- Carpel tunnel syndrome
- Insomnia
- Anxiety
- Relaxation
- Reduces stress on weight
- bearing joints
- Improves outcome of labour